2023/04/14

I walked 18 holes yesterday and got burnt a bit.

3 Sets

• 8/8 KB Split Lunge (25/15)
• 10/10 Bent over KB See Saw Row (25/20)
• 10/10 Plank KB Push (15/10)

3 Sets

• 8/8 Single Leg Single Arm KB RDL (opposite leg, 20) / 16 KB RDL (53)
• 10/10 Bridge Single Arm KB Press (25/20)
• 20 Single KB Weighted Dead Bug (25/20)

I did the regular RDLs.

3 Sets

• 8/8 KB Cossack Squat / Side Lunge (25/15)
• 10/10 Lateral KBS (15) / Wood Choppers (20# DB)

I did the wood choppers.

3 Sets

• 6/6 Half Kneeling, foot pointed out, side lunge + rotation (20/15# KB)
• 8/8 Half Kneeling Rotation + Press (towards up knee, 20/15# KB)

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We went and played some pickleball.