2023/04/10

4 Rounds

  • 30s Front Squat
  • 30s Reverse Lunge
  • 30s Squat Jump
  • 30s Cossack Squat
  • 30s Squat Hold
  • 1:00 Rest

I held 15# dumbbells for every movement.

3 Sets

  • 10 Piked V Taps over DB
  • 10 Piked Side to Side over DB
  • 10 Piked In and Outs
  • 10 Piked High/Low Taps
  • 10 Piked alt Up and Overs

https://www.tiktok.com/t/ZTRcTpvU5/

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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