Started with some rope golf swings.
Dynamic Swing Speed – 2 Sets of 5
- Decline Chest Fly to Triceps Extension
- Cross Body Lat Pulldown
- Wood Chops
- Lateral Raises – Back/Deltoids/Biceps
- Incline Chest Fly
- 2×5 Trail Arm
- 2×5 Lead Arm
- 3×5 Both Arms
We haven’t done a ton of the speed work lately and hadn’t tested our speed in 2 months. I only got to 96 mph with the wedge and Brandi was able to get 76 with her club.
- 10 DB Curls (25# DBs)
- 15s Chin-up Hold
- 12 French Press (45# DB)
- 12 Tate Press (35# DBs)
- 50 Banded Curls (red)
- 50 Tricep Pushdowns (blue)
- 10 Cat/Cow
- 10/10 Golf Ball foot hurdles
- 10/10 Side Lay w/ Arm Rotation OH
- 5/5 Bent over one leg ball rotation (8# MB)
- 20 Hip Openers
- 10 Wall Slides
We went for a 3.17 mile speed walk in 50:49. Home in time to shower and watch the leaders of the Masters tee off.