2023/04/07

Upper back and shoulder area is a little tight. Tried to loosen up with some rope golf swings.

4 Rounds (30s work, 5s transition)

• Twisting Box Jumps (20/12″)
• Twisting Box Jumps
• Push-ups
• Standing Double DB Rotations (arms & elbows up, 5# DBs/plates)
• DB Rotation Passes (20/15#)
• Single DB Curls (45/30#)
• Side Shuffles
• RDL (62/53# KB)

The elbow out rows got accidentally missed writing the workout on the board. I pushed harder on the cardio stuff today, doing 10 box jumps each side and going at a pretty good pace on the shuffles. I went 3×6 on the push-ups and increased the curls by five pounds too.

3 Sets

• 30 Oblique Heel Touches
• 10 Jack Knives (15/12# DB)
• 8/8 Single Arm OH Leg Lifts (15/12# DB)

Looks like some golfing weather next week!