Day: April 2, 2023

3 Sets

• 10 DB Curls (25# DBs)
• 15s Chin-up Hold
• 12 French Press (40# DB)
• 12 Tate Press (35# DBs)
• 50 Banded Curls (red)
• 50 Tricep Pushdowns (blue)

2 Sets

• 10 Cat/Cow
• 10/10/10 Wrist Curls (palms down/up/facing, 8# DBs)

2 Sets

• 10/10 Side Lay w/ Arm Rotation OH
• 5/5 Bent over one leg ball rotation (8# MB)

2 Sets

• 20 Hip Openers
• 10 Wall Slides