Sleeping In

I got about 10 hours of sleep and feel fine today.

Warm-up

• 80′ Lateral Monster Walks
• 80′ Monster Walks
• 10 Monster Squats
• 10 Monster Toe Touches
• 20 Trunk Rotations

Leg Conditioning

3 Sets

• 140/120m TrueForm Run
• 20 DB Walking Lunge (25/15# DBs)

4 Sets

• 10/10 Landmine Curtsy Lunge (45#)

3 Sets

• 140/120m TrueForm Run
• 10/10 Single Leg Box Step Downs (14/9.5”)

3 Sets

• 14 Squat Jumps
• 6/6 Side Step Lunge + Reverse Lunge (20/12#)

We both increased our weights this week. I did my squat jumps to the bench to protect my back. We finished in 34:18.

Midline

3 Rounds

• 10/10 Yoga Block Dead Bugs
• 10/10 Side Plank Banded Rows (red CS band)
• 10/10 One Leg Balance Reach & Row
• 10 Superman
• 10 alt Seated Hip Opener Knee Taps