Hip Openers

Warm-up

• 80′ Lateral Monster Walks
• 80′ Monster Walks
• 10 Monster Squats
• 10 Monster Toe Touches
• 20 Trunk Rotations

Leg Conditioning

3 Sets

• 140/120m TrueForm Run
• 20 DB Walking Lunge (20/12# DBs)

4 Sets

• 10/10 Landmine Curtsy Lunge (45#)

3 Sets

• 140/120m TrueForm Run
• 10/10 – 5/5/5/5 Single Leg Box Step Downs (14/10.5”)

3 Sets

• 14 Squat Jumps
• 6/6 Side Step Lunge + Reverse Lunge (20/8#)

Took us 36:45.

Midline & Mobility

3 Rounds

• 10/10 Yoga Block Dead Bugs
• 10/10 Side Plank Banded Rows
• 10/10 One Leg Balance Reach & Row
• 10 Superman
• 10 alt Seated Hip Opener (Knee Taps)