Day: September 5, 2021

Back

10 Sets

• 4 Strict Wide Grip Chin-ups (red band)

3 Sets

• 12 Seated Bent Over DB Fly (30#)
• 12 Seated Cable Row (115#)

3 Sets

• 12 DB Pullovers (50#)
• 12 Lat Pulldowns (104#)

Conditioning

10 Sets (each)

• 10/7 cal BikeErg (standing)

Took us 10:53.

Going to play 9 holes with my gal.