My back wasn’t ready to golf yet, so got in a sweat session, with the humidity making it feel pretty miserable. I checked the weather while typing this and it was 90° with a feels like 100°!
28:00 EMOM (alt)
- 8 cal SkiErg (arms only)
- 16 Step-ups (20”)
- 40s Plank
- 12 cal BikeErg (standing)
Nick Momrik's Fitness Logs 