I could feel my back several times through the night and my upper body is pretty sore from the muscle-ups and chest work. After cleaning up water in the basement, got to work in the garage around 9:30.
Back
4 Sets
- MAX Strict Pull-ups
- 1:00 Rest
Did I mention my upper body is shot? Only got 6-3-6-5.
4 Sets
- 10 Seated DB Bent Over Row (40#)
- 1:00 Rest
3 Sets
- 10 Lat Pulldowns (115#)
- 30s Rest
3 Sets
- 10 Ring Rows
- 30s Rest
2 Sets
- 10 Seated Cable Row (104#)
- 10 Seated Cable Row (93#)
- 10 Seated Cable Row (82#)
- 90s Rest
Did these with the wide bar.
Conditioning
5 Rounds
- 1:00 Sandbag Hold (100#)
- 300m TrueForm Run
- 1:00 Plank
- 1,000m BikeErg
We kind of alternated on the machines while the other was doing the hold and would get some rest, though B was skipping a lot of the rest and getting on the next machine since she went first. Took us 35:25.
