Poor Pull-ups

I could feel my back several times through the night and my upper body is pretty sore from the muscle-ups and chest work. After cleaning up water in the basement, got to work in the garage around 9:30.

Back

4 Sets

• MAX Strict Pull-ups
• 1:00 Rest

Did I mention my upper body is shot? Only got 6-3-6-5.

4 Sets

• 10 Seated DB Bent Over Row (40#)
• 1:00 Rest

3 Sets

• 10 Lat Pulldowns (115#)
• 30s Rest

3 Sets

• 10 Ring Rows
• 30s Rest

2 Sets

• 10 Seated Cable Row (104#)
• 10 Seated Cable Row (93#)
• 10 Seated Cable Row (82#)
• 90s Rest

Did these with the wide bar.

Conditioning

5 Rounds

• 1:00 Sandbag Hold (100#)
• 300m TrueForm Run
• 1:00 Plank
• 1,000m BikeErg

We kind of alternated on the machines while the other was doing the hold and would get some rest, though B was skipping a lot of the rest and getting on the next machine since she went first. Took us 35:25.