After the bike yesterday I mowed the lawn and spent a few hours working on the outside of the house. Was good to keep moving. My body is still sore as fuck this morning.
Warm-up
- 10:00 TrueForm Walk (1.16 km)
- 80′ Lateral Monster Walk
- 80′ Monster Walk
- 3 Rounds
- 10 PVC Passes
- 10 PVC OHS Squats
- Power Snatch + OHS
- 1+6 @ 45
- 1+6 @ 95
- 1+3 @ 115
- 1+3 @ 135
- 1+3 @ 155
2021 Age Group Online Qualifier Event 5
12-9-6 (10:00 Time Cap)
- OHS (165#)
- Burpee Box Jump Over (30″)
I hadn’t done an overhead squat in over a year until two weeks ago and this is heavy! I did the first six and had to drop the bar. Oh boy! Even had a single in that round of 12, but made a comeback the rest of the way to get through 3 of the 6 OHS for 45 reps of the 54 total. I would have loved to finish this one, but my overhead stability and leg strength coming out of the bottom of the OHS just isn’t there. Proud I kept fighting while having to do 8-9 snatches I think!
Made it through a really tough weekend without tweaking my back and that’s a first place trophy for me. It was fun to compete again and I’m sure I’ll have more to say after the final results are out tonight.
Nick Momrik's Fitness Logs 