Out in the garage a bit before 4pm.
Active Life – Bulletproof Shoulders 12
3 Rounds
- 10/10 Single Arm KBS (35#)
- 10/10 Suitcase Deadlifts (53#)
2 Rounds
- 100m/100m Single Arm Farmer Carry (70#)
- Nerve Flossing: x 10 palms down and palms up
- 30s Rest
Supposed to be 70 meters with 88 pounds, but I didn’t want to use the handle with plates and 70 pounds is the heaviest KB I have so I walked 100 meters.
Strength
- 6 Weighted Pull-ups (20#)
- 5 Power Snatches (45#)
- 6 Weighted Pull-ups (20#)
- 5 Power Snatches (75#)
- 6 Weighted Pull-ups (20#)
- 5 Power Snatches (95#)
- 6 Weighted Pull-ups (20#)
- 5 Power Snatches (115#)
- 6 Weighted Pull-ups (20#)
Figured I might as well warm up my snatches in between the sets of pull-ups.
Conditioning
E2M – 5 Sets
- 5 Touch-n-go Power Snatches (135#)
- 20 Hand Release Push-ups
Made it through! First round of snatches was done with 1:44 left and push-ups done with 1:03 left. I think I kept the same pace for the second round of snatches, but then every round got slower. Push-ups got slower every single round. My final round of snatches was done with 1:35 left and after the push-ups there was only 12 seconds to spare. I don’t think I would have made it through a 6th round in two minutes.
