Spent a lot of the day on my feet walking at a big community garage sale, walking 9 holes of golf, and mowing the lawn. The iOS Health app said I went 7.2 miles so I figured I could skip my run this week. I did get out in the garage before 7pm though.
Active Life – Bulletproof Shoulders 9
15:00 AMRAP
- 200m Ski Erg (medium pace with damper on 3)
- 20s Supinated Grip Bar Hang
- 10/10 Single Arm Suitcase Deadlift (53#)
- 10 Push-up Shoulder Taps
Got through 6 rounds plus 180 meters.
Nick Momrik's Fitness Logs 