Hot Hot

I came down with a killer headache last night from being out in the sun. Feeling good today though. Out in the garage in the afternoon.

Active Life – Hips

Warm-up

• 5 Pallof Series (each position)

Workout – 4 Rounds

• 10 Dead Bugs
• 20 Mountain Climbers
• 5/5 Hip Airplanes
• 10s/10s Standing Straight Leg Hold

Active Life Back Max

Warm-up – 3 Rounds

• 5 Cat Camel + Rock Backs
• 5 Inchworms

Then I warmed up with 10 Sumo Deadlift at 45-95-145#.

Workout – 3 Sets

• 20 Sumo Deadlift (165-185-205#)
• 30s/30s Sciatic Nerve Flossing

Conditioning

Real easy 10:00 Airdyne for 3.05 miles.