Throughout the day yesterday my legs were extremely tired and overall I felt wrecked. I haven’t been pushing myself like that. Is that what it takes for a big guy to be good at bar-facing burpees?
Active Life – Hips
Warm-up
- 250m Straight Leg Ski Erg
- 5 Inchworms
- 5 Sumo Inchworms
- 5/5 Leg Abducted Rocking
- 1:00/1:00 Sciatic Nerve Flossing
- 12/12 Single Leg Deadlifts (45#)
- 12/12 Single Leg Deadlifts (95#)
Workout – 6 Sets (3 each leg)
- 12 Single Leg Deadlifts
- 45s Bent Knee Hollow Body Hold
Used 115-135-155# and it became a struggle.
Conditioning
- 4 Rounds
- 20s Ski Erg cals
- 10s Rest
- 30s Rest
- 4 Rounds
- 20s Push-ups
- 10s Rest
Quick and easy today after the intensity yesterday. Got 28 cals on the Ski Erg and went 19-11-10-9 for 49 push-ups.
Active Life – Back Max
- 1:00/1:00 KB Psoas Mobilization
- 10:00
- 6/6 Glute Bridges (3 second hold)
- 12 Curl-ups
Made it through 5 rounds.
Nick Momrik's Fitness Logs 