Felt like shit again yesterday and ended up taking the day off work after a couple of hours. Was planning on crushing 18.5, but will wait until Monday. Thursday night I felt my back during the night whenever I rolled over. Must have tweaked it a little doing those step-ups.

The last couple of days has felt like allergies and they are still acting up today. At least I can function though. My back has felt fine after that weird night, but don’t want to lift anything heavy to risk a tweak before doing 18.5. Some easy cardio sounded good for today.

3 Rounds

  • 5:00 Ski Erg cals
  • 1:00 Rest
  • 5:00 Airdyne cals
  • 1:00 Rest

I did 66-71-79 on the Ski Erg and 111-124-142 on the Airdyne.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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