Allergies

Felt like shit again yesterday and ended up taking the day off work after a couple of hours. Was planning on crushing 18.5, but will wait until Monday. Thursday night I felt my back during the night whenever I rolled over. Must have tweaked it a little doing those step-ups.

The last couple of days has felt like allergies and they are still acting up today. At least I can function though. My back has felt fine after that weird night, but don’t want to lift anything heavy to risk a tweak before doing 18.5. Some easy cardio sounded good for today.

3 Rounds

• 5:00 Ski Erg cals
• 1:00 Rest
• 5:00 Airdyne cals
• 1:00 Rest

I did 66-71-79 on the Ski Erg and 111-124-142 on the Airdyne.