Active Life – Hips
Warm-up
- 15/15 Lateral Leg Swings
- 20 Groiners
- 1:00/1:00 Samson Stretch
Workout
- 8 Romanian Deadlifts
- 45#
- 135
- 185
- 205
- 205
- 225
- 35 Sumo Deadlifts (225)
- 15
- 4×5
I’ve been doing all double overhand grip on my deadlifts, which turned those 35 reps into a challenge and I had to break them up a lot.
Active Life – Back Max
15:00
- 15/15 One Arm Russian KBS (53#)
- 10 Sumo Inchworms
- 10/10 One Arm Front Squats (35#)
- 10/10 Lateral Leg Swings
Had a feeling this could be my conditioning for the day. Harder than expected and got my heart rate up for sure. I did 3+30.
