Back Over 3

My calves aren’t sore yet, knock on wood. Went to the 4:30 class.

Warm-up – 4 Sets

• 8 Strict Chin-ups
• 20s HS Hold
• 10 Pause Squat + Broad Jump
• Deadlift
  • 10×45#
  • 5×135
  • 5×185
  • 5×225

I think I did 5-3 on every set of chin-ups.

Strength

10:00 EMOM

• 2 Deadlifts
  • 2 Sets 255#
  • 2 Sets 275
  • 2 Sets 285
  • 2 Sets 295
  • 2 Sets 305

It’s been almost a year since I pulled 300+. Felt ok.

Conditioning

24:00 EMOM (alt)

• 200m Row
• 15 American KBS (24kg)
• 10 Thrusters (95#)
• 6 Strict Pull-ups

Much worse than it looks. I did all singles for the pull-ups and kept the swings and thrusters unbroken.