Went to the 4:30.
Warm-up
10:00
- 5/5 Single Arm KB Front Squat (26#)
- 15 Hollow Rocks
- 5/5 Half Kneeling Bottoms Up KB Press (26#)
Got through 5 rounds.
Strength
Front Squat
- 8×45#
- 4×95
- 4×135
- 4×165
- 4×185
- 2x4x205
Felt a little weird with my first set of 205 so I didn’t go up to 225 like I wanted. Wore a belt for the last 2 or 3 sets.
Conditioning
10 Rounds
- 4 T2B
- 3 Power Cleans (135#)
- 2 Push Press (135#)
- 1 Jerk (135#)
Dropped every clean from the beginning. If we hadn’t done the front squats I think I would have tried to go unbroken. Finished in 7:01. Anything with a high number of rounds like that gets intimidating, but it was a good one.
