My back was worse the last two days so they both became rest days. It is feeling quite a bit better today. Needed to do something but I’m skipping any Active Life work which stresses that low back. Been awhile since I’ve done a long one, so I came up with this.
30:00 AMRAP
- 200m Ski Erg
- 20 Push-ups
- 20 Walking Lunges
- 20 Push Press (45#)
Was too slow on the erg through the first 4 rounds so I picked it up. Was able to do the push-ups in 4×5 each round. Finished exactly 8 rounds and then the timer went off.
Nick Momrik's Fitness Logs 