Got in a workout this morning before leaving Rogers City. No warm-up.
300 FY
10:00 AMRAP
- Airdyne cals
My plan was to start hot for 60-90 seconds and then settle in at 82-83 RPM. Worked out well and I set a PR by 7 calories. Got 365 and tallied 4.25 miles. Jumped back on for a slow 5 minutes to flush the legs and did 1.23 miles (60 cals).
Midline
Plank Holds (hands)
- 4:00
- 2:00 rest
- 2:00
- 1:00 rest
- 3:00
The first 4 minutes felt easy. The last 1:30 of the 3 minute hold was a struggle.
