Ended up resting yesterday because I didn’t get much sleep the night before. More garage organizing today, but had to get in a workout around 5:30.
Warm-up – 3 Sets
- 3/3 Turkish Get-ups
- 5/5 KB OHS (35#)
- 10/10 Single Arm Single Leg RDL (35# KB)
- 10/10 Single Leg Glute Bridges (pause)
Conditioning
- 2 Rounds
- 25 Ring Dips
- 25 Deadlifts (135#)
- 2 Rounds
- 25 Pull-ups
- 25 Step-ups (24″)
- 2 Rounds
- 25 Push-ups
- 25 MB Cleans (20#)
I went 8-6-6-5 and 5-5-3-3-3-3-3 on the ring dips. Deadlifts were both 15-10. First pull-ups I was too conservative with 5×5 and easily did 10-10-5 the next time through. Push-ups and medicine ball cleans were both 15-10 each time. Finished in 17:35. Harder than I expected.
