Day: October 27, 2017

Going to a concert tonight, so did a quick one in the garage. Warmed up with 5:00 Airdyne for 1.5 miles.

15:00 AMRAP

• 6 Box Jumps (30″)
• 6 T2B
• 12 Lunges
• 12 Push-ups

All unbroken for 10+5. Got into a good rhythm on the box jumps where I’d step down with one leg, step down and back with the other leg, and then step forward with that same leg right into the jump.