Another high volume heavy back squat day at the gym, so I worked in the garage. I’ve followed dedicated weightlifting programs that don’t do as much heavy volume as the programming we’re using at the gym! I did the workout I had planned for yesterday.
Warm-up – 3 Sets
- 1:30 Airdyne
- 10 Close Grip OHS (45#)
- 20 Push-ups
My pinkies were up against the inside of the first knurl marks on the bar.
Power Snatch
- 2x3x45#
- 3×75
- 3×95
- 3×115
- 3×135
- 3×145
- 3×155
- 3×165
- 3×175
Wanted to try putting up a bit of weight today. Felt pretty good and I was happy to get up to 175.
Conditioning
12:00 AMRAP
- 3 Strict Pull-ups
- 6 Pistols
- 3 Strict Chin-ups
- 6 DB Snatch (50#)
I really liked how this turned out with the strict pulling. I did all singles on the bar so I could drop from the top and not got through the negative portion of the movement. Finished 8 rounds, 3 pull-ups, and 2 pistols.
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