Still sore from the deadlifts on Friday. I still had a headache last night when I went to bed after a late movie; that sun really got to me. The programming at the gym is another 20 minute AMRAP of heavy push presses and same thing with other lifts this week, so I stayed home. Can’t wait until we switch programs next week because that shit is not meant for general gym programming.
Warm-up
- 3 Sets
- 1:00 Air Dyne
- 20 Push-ups (unbroken)
- Bottom squat hold
- Shoulder stretching
- 10 Air squats
- 4 Pistols
Had to make sure I could do some pistols before getting into it. haha
Conditioning
2 Rounds
- 20 Pistols
- 30 Pull-ups
- 400m Ski Erg
Mod of the gym workout which was 100 dubs to start and running instead of the Ski Erg. The damn Ski Erg turned off before I got to it in the first round. Made sure to hit the button during rests in round two to keep it on. I wore gymnastics grips, but hate my Again Faster bar. I really need to see if I can remove the powder coating because I slip all over on it. I really wanted to be able to do all sets of 10. Got through round 1 and 1 set of 10 in round 2, but then did the rest in 6-5-5-4. Total time was 9:08.
Midline
2 Sets
- 25 GHD Sit-ups (parallel)
- Max Superman Hold
I did a 1:02 hold both times.
I thought we were heading back down to bearable temperatures tomorrow but it’s going to be 90 again!
Nick Momrik's Fitness Logs 