On Time, Without Time

Took 2 rest days in a row again. My excuse is the snow and Star Wars. 😉 I wish The Force was with me! Out in the garage in the evening. With an external temperature dipping under 15°, the garage warmed up to around 55°. When I turned the heater off I could see it starting to drop a couple of dergrees within minutes.

Thruster Attack Week 6 Workout 1

  • 4 Cycles
    • 4 Rounds
      • 20s Thrusters (55#)
      • 10s Rest
    • 1:00 Rest

Today I did 9 reps on every sets and survived, so far.

Warmed up deadlifts with 45-135-185# for 5 reps each.

Just Work

10 Rounds

  • 3 Strict Chin-ups
  • 10 Push-ups
  • 5 Deadlifts (225#)

No clock today. Just exercise. My triceps were so pumped up about 6 rounds in.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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