I’ve started working on a temperature sensor for the garage and while it’s not connected into my home system yet, the basic functionality isn’t even started and I can monitor it manually over ssh. The temperature in there maxed out at about 48° today when it was about 10° outside. Good to know as a reference point when I set up the monitoring and alerts.
Anyway… I went out in the garage after 6pm. Warmed up thrusters with 45-95-115 for 5 reps each.
Thruster Attack Week 5 Workout 2
Every 90s – 6 Sets
- 10 Thrusters (135#)
I knew this was going to get real nasty after I had to drop the bar last week with 15 more seconds between sets. I had to do 6-4 and 4-3-3 on my final 2 sets. That last 10 took me almost 70 seconds to complete. Half way done with the program!
Along with getting on a more consistent workout routine, I need to get my eating on track in the new year.
Nick Momrik's Fitness Logs 