Lazy again yesterday. First week of the Thruster Attack that I’m not sore from the Tabata day. Went to the 5:30 class.
Warm-up
- 3 Sets
- 10 Mountain Climbers
- 10 Air Squats
- OH Banded Stretch
- OHS
- 8×45#
- 8×75#
Went close grip on those warm-up OHS.
12:00 EMOM (alt)
- 8 OHS (95#)
- 8 T2B
Gymnastics – 5 Sets
- 10 C2B Pull-ups (5-5)
- 10 Decline Push-ups (24″)
Conditioning
10:00 AMRAP
4-8-12-16-20-24-28-30
- Goblet Squats (20#)
- Weighted Box Step-overs (20#, 20″)
Used a medicine ball and never put it down. Finished the full round of 24, then 28 squats and 2 of the step-overs. Talk about a leg pump. Jumped on the Airdyne for 5:00 to flush my legs and went 1.34 miles.
