Yawn

Lazy weekend again. Staying up late and not motivated to sweat. Made myself get out in the garage for thrusters at 8:30 tonight.

Thruster Attack Week 4 Workout 1

4 Sets

• 6 Rounds
  • 20s Thrusters (45#)
  • 10s Rest
• 1:30 rest

I stuck to the 8 reps for the first 3 sets, but bumped it up to 3 rounds of 9 and 3 of 10 in the final set.