Day: November 23, 2016

Attack Bonus

My legs are really sore again. Laying certain ways in bed with the pressure on them hurt. Out in the before heading up north for the holiday.

Warm-up

  • 5:00 Air Dyne – 1.487 miles
  • Thrusters
    • 5×45#
    • 5×95
    • 5×115

Thruster Attack – Week 2 Workout 2

  • EMOM 10 – 6 Thrusters (135#)

I used a rack this week, which was much better. Work the belt again like I did in week 1 to be safe. It already felt really tight from the last 2 days. Felt “great” so I did 2 extra minutes again. Didn’t get dizzy within minutes either like I did last week with the sets of 5. Rested 10 minutes and then…

Conditioning

8:00 AMRAP

  • 10 cal Ski Erg
  • 25 Zeus Double Unders

On paper I had 15 calories, but I forgot how long they take on the skier so during that first round I adjusted the plan. Never missed with the Zeus but damn does that thing send your heart rate sky-high! I got through 5 rounds, 10 cals, and 12 dubs.