Day: November 22, 2016

Late workout around 9pm. Warmed up with an easy 5 minutes on the Airdyne.

15:00 AMRAP

• 12 Sit-ups
• 9 Step-ups (24″)
• 6 Power Snatches (75#)
• 3 Strict Pull-ups

Did 9 rounds plus 6 sit-ups. Where’s my pecan pie?