Got a headache Saturday night (maybe from too much computing) and had it into Sunday afternoon. Should have done something last night, but I was a bum. Forced myself out in the garage today, finally, after 7pm.
Thruster Attack – Week 2 Workout 1
- 16 rounds
- 20s Thrusters (25#, 8 reps)
- 10s Rest
- 4 min rest
- 16 rounds
- 20s Thrusters (25#, 8 reps)
- 10s Rest
I tried not to keep an eye on the clock during the first “set” but you kind of have to or risk getting into your rest time. In the 2nd set I turned away from the clock and it worked again. I finally gave in and when I turned to look, there was only 1 round to go. Forgot how much the shoulders start burning with that 67% increase in weight from week 1.
No warm-up. No strength work. No classic CrossFit met-con. Just grind out a lot of reps.
Excited to see the addition of the 35-39 Master Division for the 2017 Games season and a change of location to Madison, Wisconsin. Will be neat to see how I stack up. Nice that CrossFit finally released the schedule early instead of waiting until January.
Nick Momrik's Fitness Logs 