Vaughn Week 2

Walked 18 holes this morning, relaxed a bit, and got to the gym before 6pm. First day of the 2nd week of the weightlifting program.

Shoulder Press

• 5×45#
• 5×95
• 10×115
• 10×125
• 8×135
• 6×145

Wasn’t a cake walk, but I made all of the assigned percentages and reps today.

Front Squat

• 10×45#
• 4×135
• 2×185
• 2×225
• 2×245
• 4x5x265

Thought about cutting back on the loading but glad I stuck with it. The final set was an AMRAP but I couldn’t breathe anymore and had to bail trying to stand up the 6th rep.

Tall Clean

• 3×45#
• 3×95
• 3×135
• 3×155
• 3×175
• 3×195
• 3×205
• 3×215

Felt good, other than my hands. Taped my thumbs early on. Up 10# from what I’ve ever done for a triple (even a double) and 30# more than I did in the first week of the program.

Clean Lift Off

• 5×275#
• 2x5x295
• 5×305

Programmed at 95-105% of clean. Few pounds heavier than that on the final set because I’m a lazy loader.

Skill

8 Rounds (Reverse Tabata)

• 10s Zeus DU
• 20s Rest

Never missed, but did have to stop one round a couple of seconds early because I was losing my grip on the rope. Finished with 123 reps. Does this count as conditioning during this “weightlifter” period? haha

Knocked out a 20 minute ROMWOD in the evening.