My legs are sore in many places, but nothing deep or painful anywhere. More annoying than anything.
2 Sets
- 5s of StrongFit Tricep Openers (8#)
- 5s of StrongFit Bicep Openers (8#)
The eight pound dumbbells feel much better than the tens I use at the gym, because I think fives would be too light for me. I could go heavier but I think I’d lose some control and it’s about the quality of the positions.
Ran a similar route to Wednesday, just in the opposite direction. Went 2.88 miles in 32:32 and the Garmin data is nearly identical. Heart rate steadily rose over the run and averaged the same 127. Cadence started out in a decent area, but dropped off as I got tired. Going to try and get in 2 runs per week like this on my recovery days and hopefully I’ll feel a lot better by the time Murph is here.
I’ll get in ROMWOD later today. I’ve been doing it daily for over 2 weeks now and really enjoying it. I’ve liked some of the other yoga routines I’ve done in the past but they were always too much of a workout. With this yin style of yoga I feel more relaxed and the long deep poses feel like they are actually making changes.
Nick Momrik's Fitness Logs 