Feeling Good

Surprised how good I feel today. Probably because I haven’t hit that 24 hour mark yet. Usually takes some time for the lunge DOMS to kick in. I was thinking that the overhead barbell hold probably didn’t affect me because I’ve spend so much time in handstands over the last few months with static holds and HSPU.

Warm-up

• Jumping Jacks
• Shoulder Stretch
• Jogging
• 10 Burpees

Strength

Front Squats – 2s Pause

• 3×45#
• 3×115
• 3×185
• 3×225
• 2x3x245
• 3×255

Conditioning

15:00 AMRAP

• 50 Double Unders
• 40 Russian Kettlebell Swings (53#)
• 30 Russian Twists (35# plate)
• 20 Ball Slams (25#)
• 10 Burpees

Comfortable pace as a nice recovery from yesterday. Got through 3 rounds, the dubs, and 14 swings.

Gymnastics Skill

5 Sets

• 5 Ring Swings