Instead of sticking to one movement like the Air Dyne for a long 30-40 minutes, I mixed it up with a Maximum Aerobic Power (MAP) workout. I used to do these more often, but in the 8-10 minute range and maybe a few of them with rest between. Went long today.
40:00
- 1:00 Ski Erg
- 1:00 Jump Rope
- 1:00 Air Dyne
- 1:00 Box Step Overs (12″)
- 0:30 Ring Plank
- 0:30 Single-arm OH Carry (25# DB, aka Waiter’s Walk)
I tried to switch at those times, so total work time was shorter due to transitioning. Nice and easy conversational pace. I wore the Garmin Forerunner 235 I bought last week and while it did a much better job tracking HR than when I rowed 5k, it still seems very wrong in some places.
Nick Momrik's Fitness Logs 