Turkey Eve

My quads felt pretty smoked last night after the workout. In for the 9am class.

Warm-up

• 2×8 Reverse Hyper (210#)
• 2 Rounds
  • 15s Jumping Jacks
  • 15s Air Squats
  • 15s Toe Touches
  • 15s Hip Circles

Strength: Deadlift

• 10x20kg
• 6x70kg
• 3x110kg
• 3x130kg
• 8:00 EMOM
  • 3x150kg

Conditioning

10:00 AMRAP

• 30 Wall Balls (20#, 10′)
• 20 Push-ups
• 10 Hang Power Cleans (115#)

Went 18-12 on wall balls, all sets of 5 for push-ups, and unbroken on the cleans. Went 24 unbroken wall balls at the end to finish with 3+24.

Midline

6 Sets

• 30s Weighted Plank
• 1:00 Rest

Used 45-70-70-90-90-100#.

Accessory

4 Sets

• 12 Weighted GHD Sit-ups (20#)
• 6 Strict C2B Pull-ups

Planned to do 6 sets, but when I got into that 4th one my upper abs were burning way too much. I fought through them. Didn’t think the planks were that bad, but evidently combined with the other stuff it was some great work.