Will try to stay on Eastern time through the week to make transitioning home easier and I have some early morning running and stuff planned anyway. Knocked out some stuff in my room this morning. No shoes, rubber floors, or anything fancy. Put in reps. Took somewhere between five and ten minutes between each piece.
100 Hand Release Push-ups
Started out with sets of 5 for as long as I could sustain. Had 50 done around 2:10 or so but then it was a struggle. Took me 6:03, which is a far cry from my 5:04 PR in March of 2013.
150 Air Squats
Didn’t stop, but the pace slowed quite a bit. Took me 5:15.
Tabata Hollow Rocks
They always start out so well until about the 4th round. Got 112 reps.
Nick Momrik's Fitness Logs 