Quick trip up to Rogers City late last night to sell a condo. Ran about 1/3 of a mile over to the track.
4 Rounds
- 100m Walking Lunges
- 40 Push-ups
I did the first 100m and last 50m without the stutter-step. Each set was unbroken even when doing the stutter-step in between lunges. All push-ups in sets of 10. Had to take a little more rest between sets towards the end, but it was a nice challenge to push for. Took me 18:37 to finish.
Walked a lap around the track and then ran the 1/3 mile back.
Nick Momrik's Fitness Logs 