Day: September 18, 2015

12k

Feeling good after yesterday. Got a good sleep in. Got to the gym around noon. Didn’t really need any kind of warm-up for this.

Row: Engine

6 Rounds

  • 2000m Row
  • 3:00 Rest

Stroke rates were in 2 waves of 19-20-21. I wrote my goals of 2:02-2:01-2:00-2:00-1:59-1:58 on the board before I started and stuck to them.

rowing-wod-w7s2.jpg

Never rowed even close to that much in one day before. I think I’ve done just a little over 8k. Wonder how I’ll feel tomorrow.