Was planning a rest day but we had an opening to get in a workout for the CrossFit Team Series. I didn’t do a whole lot to warm-up. Some bottom squat holds, some stretching, and a few thrusters.
15:00 AMRAP
- Male 1 and Female 1 each perform:
- 5 thrusters (95/65#)
- 5 chest-to-bar pull-ups
- Then, Male 2 and Female 2 each perform:
- 10 thrusters
- 10 chest-to-bar pull-ups
- Then, Male 1 and Female 1 each perform:
- 15 thrusters
- 15 chest-to-bar pull-ups
- Then, Male 2 and Female 2 each perform:
- 20 thrusters
- 20 chest-to-bar pull-ups
- Etc., following the same pattern
Michelle and Bryan went first with the 5s and then Jess and I with the 10s. We ended up 4 reps shy of finishing the sets of 30 for a total of 416 reps.
Wasn’t as bad as we were expecting because you got a lot of rest when the other pair was going. I think I went 10, 10-10, and 9-8-7-6 on my thrusters. The sets of 20 and 30 C2B sucked!
3 more workouts to go…
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