Some Squatting

Feeling fine after yesterday, other than the lingering issues I have. This stupid shoulder has been acting up for a few weeks, but luckily hasn’t been an issue for any movements.

Warm-up

• Bottom Squat Hold
• Dead Hangs (4-5x of about 20-30s)

Conditioning

Partner Workout

• Pacer: 500m Row (4x each)
• AMRAP:
  • 5 Push-ups
  • 10 American KBS (53#)
  • 15 Air Squats

I was trying to keep my pace around 1:45 on my rows and just keep moving at a decent pace through the movements. First time really doing any squats in 2 weeks. We got done around the 17:40 mark and made it through 13+7 on the circuit.

Midline

3 Rounds

• GHD MB Toss (20#)
• 8 Evil Wheels

Went all the way back to the ground on the first round of tosses, but only to parallel on the next 2.

Accessory

4 Rounds

• 30 Shoulder Taps
• 10 Ring Rows (feet on 20″ box)

I actually felt better than I ever have on the ring rows and it’s quite a bit harder on the box like that. Progress!