Day: February 26, 2015

Here We Go

Went to the gym before the 15.1 announcement to get my row on.

Row

20:00 – 4,552m

Tried to keep a really low stroke rate, but get in powerful pulls. It made the effort a lot easier and was pretty simple to keep a steady pace.

I like the double workout for 15.1. Will be interesting to see what my C&J looks like after a 9 minute AMRAP.