Day: February 20, 2015

My back is really tight. Ugh.

Went in to the gym at 9 to row, since my Air Dyne is broken and just ordered the new parts yesterday.

Row

• 30:00 Recovery

Slowly increased pace throughout, but still kept it easy. Totaled 6,310 meters.

Did a bunch of rumble rolling after and then 3x15x210# Reverse Hypers.