Schedule Switching

Due to the quad I’m switching up my schedule so that I can squat heavy on Mondays and then be able to rest it on Tuesdays. We got a nice storm yesterday so I spent the morning getting the snow blower running and then clearing the driveway. Out in the garage in the afternoon.

Warm-up

• 1,000m Ski Erg – 4:36.4

Back Squat

• 10×45#
• 5×135#
• 5×185#
• 3×225#
• 3×265#
• 3×285#
• EMOM 10:00 – 2×305#

Haven’t done these in a long time. Used to call them rapid fire squats if doing a single or double. Was a good weight to use.

Accessory

5 Sets

• 5 Good Mornings (135-155-165-175-185#)
• 10 Strict Ring Dips
• ~2:00 Rest

I had thought about doing some hard conditioning work, but since the schedule is something new I figured I’d take it “easy”.