Day: January 30, 2015

Air Dyne Breakfast

Definitely a rest day after going big with deadlifts last night. My back is a little tight, but feeling good. I’m so happy to be able to push some weights again. 🙂

Air Dyne (AD2)

  • 30:00 @ Z1

Went a little slower than I usually do for this type of work, keeping my RPMs around 56-57. Went 13.44km. Good way to start the day.