My legs were feeling fatigued as the day went on yesterday. Overall I’m feeling pretty good today with nothing too sore. Out in the garage shortly after waking up.
Air Dyne
- 20:00 @ 80% of 10:00 max effort pace (67 rpm)
Kind of an estimation game to get the rpm pace, but it felt right. RPMs were between 67-71 each time it came around on the display and total distance was 11.01km on the AD2. It’s nice getting the workout in early for the day.
Nick Momrik's Fitness Logs 