Day: October 18, 2014

I spent the last 4 days mostly on the couch, sick. Needed to do something today to get moving.

Clean Pull + 2 Power Cleans

• 2 sets @ 95#
• 2 sets @ 115#
• 2 sets @ 135#
• 5 sets @ 155#
• 4 sets @ 165#

Felt slow and tired.

Jerk balances

• 2x3x95#
• 2x3x115#
• 2x3x135#
• 2x3x145#

Felt heavy!

Jumped no the rower for an easy 2K in 8:54 to get the heart rate up a little.