Day: July 27, 2014

Got up to Long Lake yesterday for a week with the family. The only thing I did all day was:

MAX Reps Push-ups – 52

Beats the 42 I did two years ago, which surprised me!

This morning I got up and went for a run:

• 5:00 Warm-up
• 14x
  • 0:15 @ 85-90%
  • 1:45 slow
• Cool down until 4 miles total
• Walk about 0.5 miles

5×100 Band pulls (red)

8 Rounds (Reverse Tabata)

• 10s Push-ups
• 20s Rest

Scored 10-10-10-10-10-8-7-7 for a total of 72. Need to be able to do all 10s.